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Lone Peak Foot & Ankle Clinic Blog View all posts
Waking Up With Heel Pain?

Waking Up With Heel Pain?
Waking up with sharp heel pain? Dr. Greg Brockbank at Lone Peak Foot & Ankle Clinic in Draper and Orem, UT, offers advanced treatments like custom orthotics and shockwave therapy to help you walk comfortably again.
Oct 14th, 2026
Why Do I Keep Rolling My Ankles?

Why Do I Keep Rolling My Ankles?
If your ankles often give way on flat ground, know that you aren't just clumsy. Discover why recurrent sprains happen and how our team helps you retrain your body to stay stable and pain-free.
Aug 11th, 2026
Treating Your Bunions with Minimally Invasive Surgery

Treating Your Bunions with Minimally Invasive Surgery
Large bunions can make every step painful and significantly limit your mobility. Minimally invasive surgery offers a smaller-incision approach to correcting the problem than open surgery and supports a faster recovery.
Jul 13th, 2026
Why Does My Foot Tingle and Burn Throughout the Day?

Why Does My Foot Tingle and Burn Throughout the Day?
A tingling, burning foot usually points to irritation, inflammation, or pressure affecting nerves or soft tissues. Symptoms like these make every step distracting and uncomfortable, but as we explain here, there are ways to achieve lasting relief.
Apr 30th, 2026
Common Conditions Treated with Ankle Arthroscopy

Common Conditions Treated with Ankle Arthroscopy
Ankle pain doesn’t have to slow you down. Discover how ankle arthroscopy treats common conditions like impingement, ligament injuries, and cartilage damage, helping you get back on your feet faster.
Sep 15th, 2025
Why Walking Through Pain Can Create Permanent Foot Damage

Why Walking Through Pain Can Create Permanent Foot Damage
You might feel brave for pushing through foot pain, but you could create far worse problems. If your feet hurt, there’s something wrong with them, so don’t ignore it. Read on to discover the damage you might cause and how to avoid it.
Jul 9th, 2025
How Much Foot Pain Is Normal with Aging?

How Much Foot Pain Is Normal with Aging?
Some foot changes are normal with age, but daily pain isn’t. In this post, find out what’s expected, what isn’t, and how to keep your feet healthy as you get older.
Jun 3rd, 2025

Will Store-Bought Orthotics Work for Me?
Wondering if store-bought orthotics are enough to ease your foot pain? Learn the difference between off-the-shelf inserts and custom orthotics — and find out which is right for your feet.
May 7th, 2025
Here’s Why You Should Conduct a Diabetic Foot Self-Exam

Here’s Why You Should Conduct a Diabetic Foot Self-Exam
Diabetes often causes nerve damage and poor circulation, making it harder to heal wounds and fight infections. One of the best ways to prevent and manage lower limb complications is a diabetic foot self-exam, as we explain here.
Apr 10th, 2025
How to Continue an Active Lifestyle with Heel Pain

How to Continue an Active Lifestyle with Heel Pain
Heel pain can make staying active feel impossible, but the right approach lets you keep moving without discomfort. Learn how to manage pain, choose the best exercises, and listen to your body so you don’t have to sacrifice an active lifestyle.
Mar 11th, 2025
Tips for an Effective Ankle Sprain Recovery

Tips for an Effective Ankle Sprain Recovery
If you’re among the many who suffer an ankle sprain each year, you’ll want to know how to recover quickly and prevent future injuries. Here, we offer tips about ice packs, heat, stretching exercises, and more to heal sprained ankles.
Feb 10th, 2025
Yes, High Heels Increase Your Chances of Neuromas

Yes, High Heels Increase Your Chances of Neuromas
High heels have long been a fashion staple, but long-term wear can significantly impact foot health. Understanding the link between high heels and painful neuromas helps you make informed footwear choices and safeguard your feet.
Jan 21st, 2025
Why Are Flat Feet Problematic?

Why Are Flat Feet Problematic?
Flat feet have little or no arch, something many people barely notice in daily life. However, flat feet can be painful and cause problems extending up the legs. Here, we examine why flat feet adversely affect some people and what to do about it.
Jan 2nd, 2025
Common Causes of Heel Pain

Common Causes of Heel Pain
Heel pain is a common foot problem with several causes, all of which benefit from prompt attention. Use our guide to learn about heel disorders and how we can help relieve your discomfort.
Nov 11th, 2024
What Can I Do About My Bunions?

What Can I Do About My Bunions?
Taking your shoes off when you have bunions can be blissful, but there’s far more you can do to relieve bunion discomfort. Here, we discuss bunions and their treatment, from small, new bumps to large, mobility-limiting lumps.
Oct 16th, 2024